Midday, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point, and its UVB rays are most intense. That means you need less time in the sun to make sufficient vitamin D. Unfortunately, most of people do not benefit from this time because either they cannot tolerate the high temperature or they are afraid of getting sunburns. However, taking supplements of Vitamin D3 on a regular basis is the best solution to maintain the level of Vitamin D.
